Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

we've put together a list of healthy and hardworking foods that everyone should have in their freezer. Read on to discover 29 ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

For the best winter lower-calories cocktails, these bartender-approved drinks are your go-to. They're healthy-ish, delicious, ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...