Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Most importantly, to lose weight while eating fast food, you have to maintain a calorie deficit—burning more calories than you're taking in. This can be accomplished by choosing low-calorie fast-food ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.