Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Carby breakfasts can include foods like like oats ... minimally processed grains, pasta, low-fat dairy foods, and nuts are low GI," Lucy said. If you give these gender-tailored brekkies a go ...

"Egg whites and avocado make a nutrient-dense, low-calorie breakfast, but on their own, they lack the full spectrum of nutrients that a balanced morning meal ideally provides," she tells us.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...