Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...