The Mediterranean diet has long been hailed as the healthiest eating plan, with heaps of evidence to support its many benefits. According to the Cleveland Clinic, it’s been linked to better ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

However, it has been scientifically proven that a vegan diet can be more effective in helping people lose weight than a ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...