Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our ...

Hillary Fisher thinks receiving weight-loss surgery as a teenager put her on the path to a better life.Fisher is one of ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

NASA doctors started working with Williams about a month ago to help her pack on the pounds — even before the viral images ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...