Experts have revealed that doing just five minutes extra of an activity every day could both lower your blood pressure and ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles with loose skin.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

While 150 minutes of exercise seems like a big ask, this can be broken down into 20 minutes per day – fast walking would ...

CHENGDU, Nov 5 — Yang Chi’ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.