Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

A dad died just days after using a weight-loss jab so he could ‘confidently walk his daughter down the aisle’, and now his family are demanding answers. Back in 2022, Tim Ramsay decided he wanted to ...

The process stimulates the body’s natural metabolism, helping users achieve faster fat loss results without the need for ...

An adequate level of magnesium can also enhance exercise performance, making workouts more effective ... The absence of these ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

Opens in a new tab or window SAN ANTONIO -- Patients with overweight or obesity lost an average one-fifth of their body ...

Tracking my “streaks” of exercise. A VO2 max tracker. An “intensity minutes” tracker ... found that adding fitness trackers to a weight-loss programme made the programme less effective. While ...