When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

From weight loss diet to weight loss exercises, people always have their personal experiences and opinions to ... However, Negi lost almost 20 kgs and this is the one food she did not cut out from her ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage and therefore avoid the vomiting and headaches that can happen on normal doses. But it’s not ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

NASA astronaut Sunita Williams faced health issues during her ISS mission. Her eight-day mission extended to six months due ...

On National Cancer Awareness Day, here's understanding the importance of recognising early symptoms for improving cancer ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.