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Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

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Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

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Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

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If you're on ... can lead to weight loss. While important, too strong of a focus on nutrition and exercise can cause you to overlook other factors that are just as important: sleep and stress ...