Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

“Sometimes I’d manage to lose weight ... Poor sleep can disrupt hormone levels that regulate hunger, leading to overeating ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa Lynn shares her insights and experience with our viewers ...

Walking after dinner has been used as an old-age method to improve digestion and general health. It is also recommended as a safe strategy to maintain a healthy weight. While we may have heard the ...

along with magnesium to help you sleep. Researchers at York University even linked it to boosting levels of a brain chemical ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...