One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

As we march towards the final days of the year, health and fitness influencers say there’s no finer time for transformative change. The viral TikTok “winter arc” trend champions the adoption of a ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

This is OK if it happens occasionally (everyone deserves a lazy evening every once in a while), but weight loss will seem impossible ... are just as important: sleep and stress management.

For many patients on tirzepatide, a transformative medication used for weight loss and diabetes ... of tirzepatide produced by a pharmacy while Eli Lilly's brand-name versions, Zepbound and ...

It’s unwise to lose weight through methods we can’t realistically sustain. Instead, imagine you have already lost the weight and create a balanced, sustainable plan to maintain it. While ...

As you sleep, your brain begins to organise and process all the information you’ve taken on during the day. It converts your short-term memories into long-term memories. This helps you to learn. It ...

"Although having cancer might be something to lose sleep over, we'd rather help people regain the sleep and lose the cancer." ...

Obesity is recognized as a prominent factor in the pathogenesis of obstructive sleep apnea (OSA). The weight-adjusted-waist index (WWI) has emerged as a novel metric for assessing adiposity. The study ...

For the best results, combine a well-balanced diet with regular exercise and high quality sleep. Learn more about 16 foods to help promote weight loss. While most people hope for fast, rapid ...