Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Exercise alone isn't the key to lasting weight loss. Personal coach Amber Clemens shares her journey of losing 160 pounds by ...

Eating more protein can help you lose weight in a variety of ways. First, it can speed up your metabolism, increasing the ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

A doctor friend said Mounjaro was perfect for people in my situation, but a dodgy prescription left me sick and nauseous ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she ...

“I did have experiences of being told to lose weight. And all of those ... then shooting a full day, which is usually a 12-hour day; and then starting all over again,” she said, noting ...

Counting calories can help if you want to lose weight. You can begin by planning ... Mental Health Services Administration 24 hours per day at 800-662-4357 (TTY: 800-487-4889).

Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...