Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Ayurveda offers simple, natural methods to lose 5kg in a month ... Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.

Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...

Whether you're preparing for an event or just getting started on your weight-loss mission ... calories in minimum time and lose at least 3 kilos in under 10 days! Here are 7 workouts, each ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...