Should you replace your daily walk with a ruck? Keep reading to uncover the answers to these questions and more. Related: ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes has embarked on a weight loss journey and she’s eager to share her results. Bynes, 38, took to Instagram Stories ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

That might turn out to also be the case for people who take weight-loss drugs for decades. “These are things that have a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...