One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

As we march towards the final days of the year, health and fitness influencers say there’s no finer time for transformative change. The viral TikTok “winter arc” trend champions the adoption of a ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Pain makes you miserable. And I should know. For the past 15 years, I've suffered from sciatica, as well as swollen ankles and feet caused partly by arthritis.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?