The viral TikTok “winter arc” trend champions the adoption of a wellness routine that ensures you’ll feel and look your best by the first day of 2025.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Since publicly setting out on his health and wellness journey, the award-winning musician has kept fans in the loop with ...

Pain makes you miserable. And I should know. For the past 15 years, I've suffered from sciatica, as well as swollen ankles and feet caused partly by arthritis.

A dad died just days after using a weight-loss jab so he could ‘confidently walk his daughter down the aisle’, and now his family are demanding answers. Back in 2022, Tim Ramsay decided he wanted to ...

Physical activity has always played a significant role in the well-being of mankind. No matter what age or fitness level you have, staying active is what necessary for every human being.According to ...