You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Pain makes you miserable. And I should know. For the past 15 years, I've suffered from sciatica, as well as swollen ankles and feet caused partly by arthritis.

Dr Clare Bailey Mosley said she was so proud of Michael and all that he has done to help people lead better and healthier ...

As supportive as friends might be when it comes to sharing stories about navigating this stage of life, nothing beats expert ...