When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Weight loss is a complicated process. There are so many factors involved including your diet ... but without exercise these genes could not activate, so the participants did not lose any weight.