This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

This article explains why fad diets don't work, what holistic weight loss entails, and a few surprising facts that might shift your mindset. Fad Diets: Why They Don't Work Fad diets often promise ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Many diets and diet products ... dog can help you lose weight. A 2020 study found that people who lived with a dog for 1 month walked an average of 2,589 additional steps per day and increased ...