Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

This article explains why fad diets don't work, what holistic weight loss entails, and a few surprising facts that might shift your mindset. Fad Diets: Why They Don't Work Fad diets often promise ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Weight loss becomes a mountainous task as we age. Dropping kilos becomes especially challenging after the age of forty, as ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Weight loss is not an easy task! You spend hours at the gym exercising but someone else you know ends up losing more weight than you do in the same period, and while doing the same exercises. While ...

Are you tired of battling endless diet trends and fleeting fitness fads with little to show for it? You're not alone. In today's saturated market, finding weight loss supplements ... Drinking water ...