This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function ...

Snack: If you want a natural energy ... processed meals so that the diet and workout works faster and more efficiently.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

There's a belief that drinking lemon water can aid in weight loss. Is that true? Here's what a dietitian says.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Are you tired of battling endless diet trends and fleeting fitness fads with little to show for it? You're not alone. In today's saturated market, finding weight loss supplements ... Drinking water ...