When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“When people stop losing weight, the hair loss usually resolves itself,” Warren says ... It’s also a good idea to try to get ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?