Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Include fruits, vegetables, whole grains, and legumes in your diet. Options like leafy greens, apples, and oats are particularly effective for weight loss. Eating late at night can contribute to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... Its high protein content is one ...