New research from CSIRO, Australia's national science agency, has unveiled the power of personalized goal-setting for ...

In an era of endless fitness websites and trending diets, distinguishing nutritional facts from fiction has become ...

Barry Hall works with the Lifestyle Medicine program at Corewell Health, learning how lifestyle changes can influence health ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on Medicaid and have become yo-yo dieters who, despite their best ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

It’s January, which is typically when many of us are looking into shedding some pounds. We’ve been hearing a lot about how weight loss drugs are impacting ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

IN Northern Ireland 65 per cent of adults are either living with overweight or obesity.  This has risen from 62 per cent in ...

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic.

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...