Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

While diet and physical activity are crucial factors, hormone imbalances often play a significant but overlooked role in weight management, particularly around the midsection.

Maintaining fitness requires consistent efforts and a psychological approach can be effective in reducing belly fat.

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...