If you're looking to lose a few pounds or even a more significant amount of weight, it can be tricky to know where to start.

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

I never made any definitive decision to lose ... the diet and fell in love with it because I didn't feel like I was missing out on anything. And it worked! I lost 10 pounds in the first week.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

The good news is that in just 30 minutes or less, three times per week, you can ramp up your body's metabolism and calorie burn while improving your aerobic fitness and strength. We've put together ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone ... creating the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed ...

Fat Joe, who at his heaviest weighed around 470 pounds, first realized he needed to lose weight following the ... The 13 Best New Hip-Hop Songs This Week The 13 Best New Hip-Hop Songs This Week ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... that was my goal: to lose 50 pounds so I could wear my mom’s wedding dress.

Would you like to lose nine pounds in two weeks ... I believe this diet is near perfect. With it, you can lose up to 9lbs in two weeks and a steady 1-3lbs thereafter.' The diet is based around ...