Bertrand shared the two simple changes she made that led her to lose 75 pounds and keep it off without giving up her favorite foods ... as working out makes up about 5% of the energy we burn in a day.
Israel's air force pounded Beirut's southern suburb of Dahiyeh, destroying dozens of buildings in several neighborhoods. Lebanon's Health Ministry reported that 30 people were killed and 103 others ...
On race day, Sunday, October 13, Torruella faced setbacks—including a pulled muscle in his right quad, which forced him into the medical tent at mile 17—but he continued on, often pushing through ...