Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

They have now been in space for 155 days. According to the NASA source, the 5-foot-8 Williams began the mission at ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six ... which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount ...

RELATED: 62-Year-Old Woman Loses 106 Pounds By Making These 4 Simple Changes. In an interview with TODAY.com, Byers explained ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...