Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you’re looking for comfort on your next flight, these tips will help you choose the best fabrics, layer for different climates, and put together outfits that are as good looking as they are cozy.

Scores of long COVID patients reached out to the Globe after a recent story on doctors who have uncovered new treatments.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

"The good news is that whatever your physical ability, it doesn't take long to have a positive effect on blood pressure," ...