Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

In May and July 2023, scientific evaluations of low- and no-calorie sweeteners (LNCS) from three bodies within the World Health Organization (WHO) were released by the Nutrition Guidance Expert ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Ingredients list: The ingredients ... cat foods typically have less calories and fat and more nutrients per serving than regular cat food. However, there is no single best food for all overweight ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

Bring on the list-making, gift-giving, party-going time of year. The holiday season would also feel incomplete without delicious dishes to keep everyone feeling merry and bright. By everyone, that ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.