These are the vitamins and minerals ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those who are pregnant ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins ... You need two types of minerals ...

While some might worry about the carbohydrate and starch content, winter squash is actually low in calories and packed with ...

Lack of essential vitamins and minerals can ... in India into your daily routine can boost your nutrient intake and improve your overall well-being. So, check out this list of the best ...

The best part is that you only need ... list in Nutrilite Daily paves a convenient way to fill our diets' nutrition and vitamin gaps. It offers a perfect blend of 24 significant vitamins and ...

Here we present some of the main health risks posed by taking high doses of certain vitamins and minerals ... Recommended daily dose: Children need at least 10 milligrammes a day to prevent ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals ... offers about 45 percent of your daily need for B12.

A vegetable has been named the 'healthiest on Earth' by agriculture and nutrition experts, who say it's high in vitamins and ...

These are protein, carbs, fats, vitamins, minerals ... should make up 10% to 30% of your daily calories. That said, the amount of protein you need daily will depend on several factors, such ...

A month's subscription of my four vitamins a day comes packaged in a smart green card tube. Each day's portion is packaged in ...