These are the vitamins and minerals ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those who are pregnant ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

While some might worry about the carbohydrate and starch content, winter squash is actually low in calories and packed with ...

Here we present some of the main health risks posed by taking high doses of certain vitamins and minerals ... Recommended daily dose: Children need at least 10 milligrammes a day to prevent ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

A vegetable has been named the 'healthiest on Earth' by agriculture and nutrition experts, who say it's high in vitamins and ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

These gummies take the top spot thanks to their impressive range of vitamins and minerals, including essentials ... count bottle and just two gummies needed daily, they offer a month’s worth ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

You can add dry fruits to the list ... essential vitamins and minerals like A, iron and potassium. With around 3 IU of vitamin D per 100 grams, dried figs are also known for their fiber, calcium, ...