Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

So, to boost your levels of the essential electrolyte, we’ve compiled a list of ... convert the food you eat into energy. On top of that, salmon is a great source of lean protein—perfect ...

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Here is what experts advise. The vast majority of people in the United States already get enough protein from the food they eat and do not need to take it in supplement form, said Dr Colleen ...

Fish delivers protein, and when you choose ... If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping ...

Reasons to include nuts in your diet ... protein per 100g serving Pecans are rich in many vitamins and minerals – including fibre, copper, thiamine and zinc. Like most other nuts on this list ...

“Whole grains are a nutritional powerhouse, packed with essential nutrients like protein, fiber ... “Sorghum tops the whole grains list when it comes to levels of disease-fighting antioxidants ...