Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

But with research pointing to it boosting your microbiome (and feeding your gut bacteria), protecting your heart, balancing ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...