And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Consuming inflammatory foods can disrupt your body’s balance, leading to increased oxidative stress and skin damage. These foods can “wreck” your skin by breaking down collagen, causing ...

Given these alarming figures, a study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association has uncovered a link between inflammatory foods and dementia. According to Dr.

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Diets higher in inflammatory foods were linked to increased dementia risk in older adults. Risks were higher for both ...

Inflammation is our immune system's response to stimulus, such as an injury or infection. In small doses, it's actually good for you—it increases blood flow and sends the right immune system ...

Almost all anti-inflammatory diets include fruits and vegetables. Fruits and vegetables are high in antioxidants, which are compounds that decrease oxidative stress and inflammation. A diet high ...

Rich in antioxidants known as anthocyanins, berries possess inflammatory properties that may help lower the risk of disease. It contains a compound called EGCG which has inflammatory properties.

But the good news? Swapping out these foods for healthier, anti-inflammatory options can make a huge difference in how you feel—inside and out. Refined carbohydrates, such as white bread ...

Adding more foods with anti-inflammatory properties, along with certain vitamins and minerals as you limit ... Eliminating entire food groups or a long list of foods can lead to nutrition deficiencies ...