How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

The U.S. Food and Drug Administration (FDA) is announcing a final rule to update the definition of the nutrient content claim ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

the list goes on. But with the average Brit now eating around 69g a day ... “You don’t need to chug back multiple protein shakes and then chomp through steak, eggs and cheese,” Helen says. “Be mindful ...

While whole grains won’t be your main source of protein, but they can certainly serve as a nutrient-dense way to reach your daily protein goals. Try these high-protein grains and see which ones ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.