Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

wp:paragraph --> So which high-fat foods should be packing your plate ... Add fish and seeds to your shopping list, says Fumiaki Imamura, a nutritional epidemiologist at the University of ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.