Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre ...

Dr Lott also mentioned "broccoli", another food that is high in fibre ... a compound that converts fat into energy). "Avocados" were next on the list. One study previously found that women ...

Low-medium fat dairy products such as skimmed milk, cottage cheese and low-fat cheese may be protective, says study The Tribune, now published from Chandigarh, started publication on February 2 ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...