The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Many of us begin to feel a twinge in the lower back at the start of the new year - here's how to help stop it getting worse ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a flash. However, not all are created equal — and some feature unique ...

Beta Bionics (BBNX), a maker of insulin delivery devices, has filed for a $100M initial public offering. While Beta Bionics ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Couple changes lives eating carbs! Like alot of us believe carbs are not our friends but Matt and Amy changed their lives ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

Dizziness can occur in relation to type 2 diabetes due to low or high blood ... The ADA explains that a person can take 15 grams (g) of carbohydrates and then check their blood sugar levels ...