AN UNDERRATED superfood has been hailed as the healthiest vegetable on Earth – and it creates the “most delicious” soup. You’d be forgiven for assuming that kale or spinach ...

A vegetable has been named the 'healthiest on Earth' by agriculture and nutrition experts, who say it's high in vitamins and minerals - and it's not one you'd usually pick up ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

This vegetable overtook spinach and sweet potato - and has a very high concentration of vitamins and minerals.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...