According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...
A new school gym has been opened in honour of a Holocaust survivor and weightlifting champion. The Lakes School in Troutbeck Bridge, near Windermere, officially opened its new Strength & Fitness Gym ...
These gifts can kickstart new habits or wellness practices, help deepen current ones, or simply give someone the inspiration to try something that they never have before.