You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
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Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...
You can find it in dairy products such as milk, yogurt, and cheese, as well as in eggs and lean meats like chicken ... For those following a vegetarian diet, lentils, chickpeas, spinach, and ...
A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...
They can be found in vegetables like green peas, brussels sprouts and lima beans ... Eating protein helps us stay full longer ...
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Share on Pinterest A Green Mediterranean-style diet includes more plants than a traditional Mediterraenan diet. Natasha Breen/Getty Images The green Mediterranean diet is a more plant-centric ...
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