In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

Trying to feature more protein in your diet? Aim to vary protein picks and add fish or seafood at least two times per week.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Aim to vary protein picks and add fish or seafood at least two times per week. Food City: Seafood is a great source of lean protein | Food | timesnews.net Skip to main content ...