Nuts and seeds are foods high in fiber, protein, and good fats that provide a lot of energy. They are ideal for sustained daily fuel because they maintain blood sugar, give you long-lasting energy, ...

Certain superfoods are low in FODMAP and can be easily digested, improving gut health and relieving IBS sufferers.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Longevity and health in old age are topics of great interest, especially when observing communities where people live to be ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Experts say eating just 5 percent more calories daily can do the trick.

Blood sugar levels and body weight are deeply linked, affecting both general health and metabolism. Properly managing blood ...