Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Are you convinced you know all the foods that are enemies of cholesterol? Get ready to think again! There is one ingredient ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Her thriving career as a model and her flawless skin make one wonder about the diet she follows. Well, Kendall follows a Paleo diet. In this diet, she only consumes lean protein, fruits, and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...