Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

relationship with food, and plant-based nutrition. She studied nutrition at McGill University and started working in private practice in 2014. She now runs her own plant-based nutrition business. We ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Protein aids weight loss by increasing satiety, enhancing the Thermic Effect of Food (TEF), preserving lean muscle mass during weight loss, and promoting a balanced nutrient intake (1 ).

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ... Chicken Related stories I often buy breasts as they're lean, and I prefer the texture to that of wings, legs, and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...