Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

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Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Writer Cat Hufton opens up about her journey to better hormone health, including why eating more and doing less in the gym ...

science-based weight-loss plan specifically designed to shrink your belly, extend your life and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the ...

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