The findings have cast doubt over the Paleo diet.A worldwide team of scientists have unearthed new information that suggests ...

Pulaski County is in the winter storm watch for Saturday, through Saturday afternoon. Some of the items you need stored at ...

Shedding extra pounds doesn't have to be overwhelming. With the right dietary strategies, weight loss becomes manageable and ...

Develop a list of go-to-meals and try to keep those ingredients on hand. That way you can make something quick and easy and not rely on fast food.

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Northwestern students share their New Year’s resolutions and how they’ve collaborated with their peers to work towards these goals during the first week of the year. CATE BOUVET: We are about a week ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

Full disclosure, I’m a former Walt Disney World cast member and know the ins and outs of every park. Yes, I’ve been in the ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...