List of Foods You Can Eat on the LCHF Diet An LCHF Diet is usually very difficult for people to adjust to. Most people were taught that fat is bad, so they are reluctant to add it to their food.

"There's no doubt there are other players in the AFL and clubs doing a similar thing." The LCHF diet means players must avoid foods such as bread, cereals, pasta, potatoes, rice, sugar and processed ...

A recent study led by University of British Columbia researchers found that following a Low Carbohydrate and High Fat (LCHF) diet increased LDL (low-density lipoprotein) or ‘bad’ cholesterol ...