As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Children's nutrition is crucial for their development and well-being. However, there are areas that need urgent improvement.

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Doctors and nutritionists are raising concerns that an overreliance on pouches can interfere with nutrition, long-term food ...

Families at Fort Drum were able to try some new foods earlier this week. Parents and children explored different flavors, ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

“By eating more of the ... foods provide carbs with a healthy dose of fiber, but frequently the fiber is diminished through ultra-processing en route to your plate. Low-fiber foods, processed ...